Whole-Food, Plant-Based Recipes from YouTube Channels & Educational Platforms
Well Your World
WellYourWorld is all about making a whole-food, plant-based lifestyle simple and accessible. The channel features practical cooking demos, meal planning tips, and strategies to thrive on an SOS-free diet. Host Dillon Holmes is known for his approachable and friendly communication style, making healthy eating feel genuinely fun and achievable.
The Whole Food Plant-Based Cooking Show
This channel focuses on creating delicious whole-food, plant-based meals that anyone can prepare at home. Host Jill Dalton excels at making complex recipes approachable and family-friendly. She often includes tips for meal prep and kitchen hacks, making her channel a go-to resource for simplifying plant-based cooking.
Dr. Michael Greger (NutritionFacts.org)
Dr. Michael Greger’s channel, NutritionFacts.org, presents the latest in nutrition research in a digestible format. His videos are concise, peer-reviewed, and evidence-based, making them a trusted source for understanding how diet impacts long-term health. He distills scientific data into clear, actionable guidance.
Dr. Valter Longo
Dr. Valter Longo is an internationally recognized researcher in the field of longevity, cellular protection, and fasting. He is best known for developing the Fasting Mimicking Diet (FMD) and his research on how periodic fasting cycles can promote regeneration and reduce risk factors for aging-related diseases. His work bridges the gap between nutritional science and medical interventions.
Chef AJ
Chef AJ’s channel is a treasure trove of plant-based recipes that are completely free of added salt, oil, and sugar. Known for her engaging and energetic presentation, she blends humor and expertise, making complex cooking techniques easy to follow. Her motivational content helps viewers successfully transition to a healthier lifestyle. And Chef AJ’s new book is out on desserts.
Physicians Committee (PCRM)
The Physicians Committee channel, led by Dr. Neal Barnard and other experts, offers evidence-based insights into how a plant-based diet can prevent and reverse chronic diseases. They cover the latest research, nutritional advice, and practical tips for healthy living, with an authoritative and science-driven approach.
Paul Stamets (Host Defense®)
Paul Stamets is one of the world’s leading mycologists and a passionate advocate for the healing potential of fungi. His educational videos explore how mushrooms contribute to immune modulation, cognitive function, and environmental regeneration. Through his company Host Defense®, he has pioneered high-quality mushroom supplements using sustainably grown mycelium. Stamets is known for bridging rigorous scientific inquiry with deep ecological awareness. His work promotes a symbiotic relationship with nature, showing how fungal networks can support both human and planetary health. Host Defense also funds research into mycological therapies for viral infections, neurodegeneration, and ecological restoration, making it a key resource for integrative wellness and environmental stewardship.
Dr. Alan Goldhamer
Dr. Alan Goldhamer is a pioneering physician best known as the founder of the TrueNorth Health Center in Santa Rosa, California, where he has overseen thousands of cases of medically supervised water fasting combined with whole-plant, SOS-free (no salt, oil, or sugar) nutrition. Trained as a chiropractor and with decades of clinical experience, he has become one of the most recognized voices in lifestyle medicine, emphasizing how dietary choices and fasting can reverse chronic conditions such as hypertension, diabetes, and obesity. On his YouTube channel, Dr. Goldhamer shares lectures, patient success stories, and in-depth discussions with other leaders in plant-based health. The channel blends rigorous science with practical, often humorous explanations, making complex ideas about nutrition, fasting, and healing accessible to both medical professionals and everyday viewers seeking sustainable ways to improve their health.