Is It Working: Heart 2

Monitoring Clinical Markers

1. Cardiovascular Performance

  • Blood pressure: Stable readings; no new hypertension or hypotension episodes.

  • Resting heart rate: Trend toward steadiness; less variability at rest.

  • Heart rate variability (HRV): Gradual upward trend indicating stronger autonomic regulation.

  • Marker: No new episodes of palpitations, dizziness, or irregular pulse.

2. Exercise Tolerance & Endurance

  • Walking distance / stamina: Stable or increasing.

  • Daily activities: Less fatigue with exertion, steadier energy.

  • Marker: Noticeable improvement by 3–6 months.

3. Electrolyte & Mineral Balance

  • Hydration status: Fewer cramps, steadier energy during physical activity.

  • Muscle function: Less twitching or fatigue during stress.

  • Marker: Signs of balanced sodium/potassium support within weeks.

4. Vascular & Circulatory Markers

  • Extremity warmth: Hands and feet less cold.

  • Microcirculation: Reduced swelling, better skin tone.

  • Marker: Fewer nighttime calf cramps; steadier circulation.

5. Lipid & Metabolic Support

  • Cholesterol panel: Favorable shifts in HDL, LDL, triglycerides over months.

  • Blood sugar: More stable daily trends; reduced post-meal spikes.

  • Marker: Gradual lab stabilization at 3–6 months.

6. Stress Response & Adaptation

  • Fatigue recovery: Less drained after exertion.

  • Mental clarity: Fewer episodes of fog or cognitive fatigue.

  • Resilience under stress: More stable physical and emotional response.

  • Marker: Often noted within first 6–8 weeks.

7. Sleep & Restoration

  • Night rest: Fewer awakenings, steadier rhythms.

  • Morning energy: More refreshed upon waking.

  • Marker: Noticeable in 1–2 months.

8. Safety Markers

  • Electrolyte shifts: No new dizziness or dehydration-like symptoms.

  • Blood pressure: Avoids excessive lowering.

  • Cardiac events: No new ER visits, arrhythmias, or chest discomfort.

9. Daily Function & Quality of Life

  • Activity level: Sustained or improved.

  • Confidence: Greater willingness to walk, exercise, or socialize.

  • Marker: Reduced activity avoidance due to fear of heart strain.

Timeline of Expected Change

  • Weeks (2–8): Electrolyte balance supports calmer heart tone; better sleep; fewer cramps.

  • Months (3–6): Stronger endurance, improved vascular signs, metabolic support reflected in labs.

  • Years (6–12+ months): Sustained cardiovascular stability, more robust adaptation to stress, lower long-term risk.